Vitamin B5

                                           (Pantothenic Acid)

In addition to playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands, small glands that sit atop the kidneys.

It is recommended to eat 5 mg daily per person over age of 19.

The food sources are:

Beef,

Chicken breast,

Mushrooms,

Avocados,

Nuts, seeds, and

Dairy milk.